By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
News Worthy BlogNews Worthy BlogNews Worthy Blog
Font ResizerAa
  • Health
    • Fitness
    • Food
    • Habits
    • Dental Health
    • home cleaning services
  • Home Improvement
    • Gardening
    • Ideas
    • Home Automation
  • Education
    • Certification
    • Childcare
  • Medical Imaging
    • Men
  • Fashion
    • Lifestyle
    • Travel
    • Gear
    • Hair Salon
  • Finance
    • Marketing
    • Online Marketing
Reading: 7 Drinks High in Magnesium That You Should Try Today
Share
News Worthy BlogNews Worthy Blog
Font ResizerAa
Search
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
News Worthy Blog > Blog > Health > 7 Drinks High in Magnesium That You Should Try Today
Health

7 Drinks High in Magnesium That You Should Try Today

Alfredo McCullough
Last updated: July 7, 2023 4:16 pm
Alfredo McCullough
Share
8 Min Read
best drinks high in magnesium
best way to drink high in magnesium
SHARE

Magnesium is one of the most important minerals for your body. It supports hundreds of biochemical reactions, from muscle and nerve function to energy production and mood regulation. It also helps prevent chronic diseases, such as diabetes, heart disease, and osteoporosis.

Contents
1. Green tea2. Orange juice3. Mineral water4. Kefir5. Cocoa6. Beet juice7. BeerConclusion

Unfortunately, many people don’t get enough magnesium from their diet.

According to the National Institutes of Health, the recommended daily intake of magnesium for adults is 310 to 420 milligrams (mg), depending on age and gender. However, the average intake in the United States is only about 250 mg per day.

That’s why it’s a good idea to include more magnesium-rich foods and drinks in your diet. Not only will they help you meet your magnesium needs, but they will also provide other nutrients and antioxidants that can boost your health and wellness.

In this article, I’ll share with you 7 drinks high in magnesium that you can easily make or buy. These drinks are delicious, refreshing, and nutritious. They will help you stay hydrated, energized, and relaxed throughout the day.

1. Green tea

Green tea is one of the best sources of magnesium among beverages.

One cup of brewed green tea contains about 25 mg of magnesium, or 6% of the daily value (DV). Green tea also has many other health benefits, thanks to its high content of polyphenols, catechins, and caffeine.

These compounds can help lower blood pressure, cholesterol, inflammation, and oxidative stress. They can also improve brain function, metabolism, and immunity.

To make green tea, simply steep one teaspoon of loose leaves or one tea bag in a cup of hot water for 3 to 5 minutes.

You can add some lemon juice or honey for extra flavor and vitamin C. Enjoy green tea hot or cold, preferably without milk or sugar.

2. Orange juice

Orange juice is another drink high in magnesium that you can easily find or make at home.

One cup of fresh orange juice provides about 27 mg of magnesium, or 7% of the DV. Orange juice is also rich in vitamin C, folate, potassium, and antioxidants that can support your immune system, skin health, and blood pressure.

To make orange juice, simply squeeze the juice from fresh oranges using a juicer or a hand squeezer.

You can also blend the whole oranges with some water for extra fiber and pulp. Drink orange juice within a few hours of making it to preserve its freshness and nutrients.

3. Mineral water

Mineral water is water that naturally contains minerals like calcium, magnesium, sodium, and bicarbonate.

The amount and type of minerals vary depending on the source and brand of mineral water. Some mineral waters are naturally sparkling, while others are still or carbonated.

Mineral water can be a great way to increase your magnesium intake while staying hydrated.

For example, one cup of San Pellegrino mineral water contains about 53 mg of magnesium, or 13% of the DV. Mineral water can also help balance your electrolytes, improve your digestion, and prevent kidney stones.

You can drink mineral water plain or flavored with some lemon, lime, cucumber, or mint. You can also use it to make cocktails or mocktails with some fruit juice or syrup.

best drinks high in magnesium
best drinks high in magnesium

4. Kefir

Kefir is a fermented drink made from milk or water mixed with kefir grains. Kefir grains are cultures of yeast and bacteria that produce lactic acid and carbon dioxide during fermentation.

Kefir has a tangy, sour taste and a creamy texture similar to yogurt.

Kefir is a good source of magnesium as well as protein, calcium, phosphorus, vitamin B12, and probiotics.

One cup of plain kefir made from cow’s milk provides about 32 mg of magnesium, or 8% of the DV. Kefir can help improve your gut health, bone health, immunity, and mood.

You can buy kefir from grocery stores or health food stores or make it at home with some milk and kefir grains. You can drink kefir plain or flavored with some honey, vanilla extract, or fruit puree.

5. Cocoa

Cocoa is the powder made from roasted and ground cacao beans. Cocoa is rich in flavonoids, antioxidants that can protect your cells from damage and inflammation.

Cocoa can also improve your blood flow, brain function, and mood by stimulating the production of nitric oxide and endorphins.

Cocoa is also a great source of magnesium. One tablespoon of unsweetened cocoa powder contains about 27 mg of magnesium, or 7% of the DV.

You can use cocoa to make hot chocolate, smoothies, or baked goods. To make hot chocolate, simply whisk some cocoa powder with some milk and sugar in a saucepan over low heat until smooth and frothy.

6. Beet juice

Beet juice is the juice extracted from raw or cooked beets. Beets are root vegetables that have a deep red color and a sweet, earthy flavor.

Beets are high in nitrates, compounds that can lower blood pressure, enhance exercise performance, and protect your brain from aging.

Beet juice is also high in magnesium. One cup of beet juice provides about 39 mg of magnesium, or 10% of the DV. Beet juice also contains folate, iron, potassium, and antioxidants that can support your blood health, liver health, and immunity.

You can make beet juice by juicing fresh beets or blending them with some water and straining the pulp. You can also buy beet juice from grocery stores or health food stores.

Drink beet juice within a few hours of making it or store it in an airtight container in the refrigerator for up to 3 days.

7. Beer

Beer is an alcoholic drink made from fermented grains, hops, yeast, and water. Beer is one of the oldest and most popular drinks in the world.

Beer has a range of flavors, colors, and alcohol content depending on the type and quality of ingredients and brewing methods.

Beer is also surprisingly high in magnesium. One can of regular beer contains about 21 mg of magnesium, or 5% of the DV. Beer also contains some B vitamins, selenium, phosphorus, and antioxidants that can benefit your health in moderation.

However, beer also has some drawbacks. It contains calories, carbohydrates, alcohol, and gluten that can cause weight gain, blood sugar spikes, dehydration, and inflammation if consumed excessively.

Therefore, you should limit your beer intake to no more than one drink per day for women and two drinks per day for men.

Conclusion

Magnesium is an essential mineral that you need for optimal health and well-being. You can get more magnesium from your diet by drinking more magnesium-rich beverages, such as green tea, orange juice, mineral water, kefir, cocoa, beet juice, and beer.

Alfredo McCullough
Alfredo McCullough
TAGGED:advice on integrating supplementsdietary supplementshealthy and safe usage of supplementsherbs and botanicalssupplement salon
Share This Article
Facebook Copy Link Print
Previous Article Navigating-The-Trucking-Wonderland-Expert-Tips-For-A-Smooth-Ride-on-newsworthyblog Navigating The Trucking Wonderland: Expert Tips For A Smooth Ride
Next Article drug reaction checker How to Recognize and Manage a Drug Reaction?

Latest News

What Makes Expert Web Designers Essential In Today’s Digital-First Business World on newsworthyblog
What Makes Expert Web Designers Essential In Today’s Digital-First Business World
Digital Marketing
July 15, 2025
modern web design templates
How to Implement Responsive Design in Modern Web Templates?
Digital Marketing Agency
July 5, 2025
Why Are Specialized Haulage Companies Essential In Remote Mining Operations on newsworthyblog
Why Are Specialized Haulage Companies Essential In Remote Mining Operations
Mining Sector
June 13, 2025
Multi-modality imaging
How Combined Scanning Methods Unveil the Full Diagnostic Picture?
Medical Imaging
May 20, 2025

Categories

Accounting Admissions Consulting Attorney Automobile Business operations management Certification Childcare Consumer Services Dating Dental Health Digital Marketing Digital Marketing Agency Education ETL with Azure Finance Fitness Food Gardening Gear Habits Hair Salon Health Home Automation home cleaning services Home Improvement Ideas Insurance Investment Marketing Medical Imaging Men Mining Sector News Online Marketing Painting Parenting Pet Products Power BI Partner Real Estate SharePoint Social Sports Technology Tips Travel Uncategorized

NewsWorthyBlog offers insights on the latest news, business trends, digital marketing strategies, technological advancements, and AI services, providing readers with valuable knowledge and updates on these evolving sectors.

Recent Posts

  • What Makes Expert Web Designers Essential In Today’s Digital-First Business World
  • How to Implement Responsive Design in Modern Web Templates?
  • Why Are Specialized Haulage Companies Essential In Remote Mining Operations

Categories

Fetured image

The-Glamour-Ride---Limousine-Party-Bus-Rental-Experiences-on-newsworthyblog
© 2025 All Rights Reserved to NewsWorthyBlog
  • Contact us
  • Write for us
  • Privacy Policy
  • Terms and Conditions
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?