Protein powders are referred regarded be “unnatural proteins” in culture. Many myths exist among the populace.
A rigorous exercise program almost always necessitates a change in food and nutrition habits. If you’re a fitness fanatic, you’ve probably heard of protein supplements, which, if done properly, may help you create lean muscle mass and promote muscle recovery after a tough workout.
You’ve probably also heard several falsehoods about protein consumption, particularly whey protein. Whey protein supplements, whether you’re exercising or not, may help you meet your recommended daily intake of protein (buy from a reputed vitamin and supplements store), which is difficult to do via food alone.
However, most people don’t know these facts! Here we debunk six of these fallacies.
#1. Unnatural Protein Powder
In addition to casein, whey is one of two components found in cow’s milk. It’s in the leftover liquid from producing cottage cheese, which is subsequently utilized in whey protein powder formulas. When you drink it in powder form, you get extra protein in each sip before you feel satisfied. It will meet all of your protein requirements within your body and is readily digested and absorbed.
#2. Protein Isn’t Necessary for Endurance Athletes
The steady loss of muscle mass is normal in all activities, especially endurance sports like running, swimming, and cycling. Because endurance sports have grown in popularity, people need to be more aware of protein’s significance in muscle rebuilding and repair after a difficult exercise. An endurance athlete may need to consume more protein per day than their non-athletic counterparts, depending on their physical activity.
#3. Protein Shakes = Exercise
You’re not alone if you’ve witnessed your gym pals downing a few protein drinks every day and felt that wasn’t for you. Even if you don’t engage in strenuous exercise, your body demands energy and fuel, which comes from three key macronutrients: carbs, lipids, and protein. You require 0.8 grams of protein for every kilogram of body weight. Even though athletes have higher protein requirements, the ordinary person fails to meet that daily objective via their meals. At various degrees and intensities of exercise, a protein shake may provide your protein requirements.
#4. Women Get Bulky When They Use Protein Powder
This is definitely a misconception! If you’re a woman who avoids protein supplements because you fear it’ll make you bulky, it’s time to change your mind. Women cannot build substantial muscular mass unless they combine it with hours and hours of exercise every day for years. It, on the other hand, aids metabolism, satiety, and bone health.
#5. Your Body Can’t Use More Than 30 Grams of Protein
While studies have indicated that eating smaller amounts of protein throughout the day may be more helpful than eating a 60 or 90-gram protein-rich meal all at once, the notion that our systems can only utilize 30 grams of protein each meal is false. Protein takes longer to digest, which is one of the reasons it makes you feel full, and your body understands how to use all of the protein you give it.
#6. Should Be Consumed Just After a Workout
Most people believe it’s critical to consume protein powder right after a hard exercise to take advantage of the so-called 30-minute anabolic window. According to studies, this window is significantly longer and may not be restricted to exercise time. What important is that you obtain enough protein throughout the day and meet your RDA. To some degree, this may aid in muscle healing, strength and endurance, and even weight reduction.